How to detox from social media & technology


How many hours of each day do you loose to your mobile phone, tablet or PC?  Are you always scrolling, never able to stop?  Has your inbox got so full you don’t know where to start?

Your productivity levels are down, you’re doing less work than you should be, spending less time enjoying the outdoors or spending time with your family.  And what’s to blame?


This ebook is a compilation of training exercises from my recent social media and technology detox course.

The book offers you a step by step guide to cutting back on your social media use, limiting the use of technology for productive use only and making better use of your time with smart technological shortcuts.

Once you’ve finished the book and taken the suggested actions you will gain a minimum of 2 hours a day back to do whatever you wish with.  How many times have you said “I wish there was an extra day in the week” well now you can be well on the way to making that wish come true!

What’s included:

Top tips on using social media in ways that will free up your time and allow you to benefit from the applications, without being ruled by the ‘ping’.  Setting up Email systems to keep on top of your inbox and manage your time effectively. Learning about value.  Is what you are posting on social media actually of value to your friends? Are you just clogging up their news feeds? 9 individual activities you can do that will de-clutter your electrical devices and free up your hours.

This book is suitable for anyone who uses a phone, computer or tablet to access the internet on a daily basis and includes sections aimed at those who use technology for business as well as pleasure.

Download your copy today and free up your time.




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