I know it can be difficult to find time for yourself, so I thought it would be a good idea to show you a few ways that I grab a quick #MeTimeMoment – Remember this is YOUR time and it is up to you how you spend it, either on your own or with friends and family.

Head outdoors – Go for a quick walk a round the block, it’s a great way to clear you head and get the exercise you need.

Reduce your caffeine – Have a herbal tea or a hot chocolate instead of your four shot, extra hot, soya latte. Or maybe enjoy a glass of your favourite tipple.

Be creative – Even if it is a little DIY project, knitting a jumper or colouring in a picture, any creative time is a perfect way to let loose.

Spend time with friends – Enjoying some time with your fiends or family is a great way to feel connected.

Write down your feelings – Journaling is a fantastic way of expressing your feelings and allows you to look back over situations you have encountered and re-evaluate how you dealt with them.

Now that you have some ideas, let me know how you’ll be spending your next moment of #MeTime!